Stress Management

Excessive amounts of stress negatively impact mental and physical well-being. Chronic stress, when left untreated adversely affects every major organ system in the body. Stress reactions are as individual as the person. Healthy and positive practices can help reduce the tangible and intangible consequences of stress. 

Our specialists can customize a care plan for each individual using a variety of evidence based strategies. Contact us if you have been suffering from any of the following:

• Anxiety

• Headaches

• Depression

• Distraction

• Low energy

• Insomnia

• High blood pressure

• Weakened immune system